Awareness for Anxiety
I've been dealing with it a lot lately. More and more stress building up resulting in anxiety. Some days I am too fearful to even leave...
One Day at a Time
'When are we eating dinner?' 'When do you want to go out?' 'Let's plan our holiday for next year!' 'We should go on a road trip next...
Basic Healthy Eating Tips
About 4 years ago, I started eating healthier. I mainly did it to improve my mood. I can tell you, it really helps. Food effects your...