Awareness for Anxiety
I've been dealing with it a lot lately. More and more stress building up resulting in anxiety. Some days I am too fearful to even leave...
Eating Healthy While Traveling
When you travel, it may be hard to keep up a healthy diet. You don't know the place, have no idea what food is available. I have traveled...
Basic Healthy Eating Tips
About 4 years ago, I started eating healthier. I mainly did it to improve my mood. I can tell you, it really helps. Food effects your...